Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/12 |
17,252m |
1:25:00.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
06/30/12 |
10,263m |
45:00.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/30/12 |
11,634m |
1:00:00.9 |
2:34.7 |
Water |
Hwt |
View workout
|
06/29/12 |
7,400m |
1:00:00.9 |
4:03.3 |
Water |
Hwt |
View workout
|
06/29/12 |
8,250m |
35:00.1 |
2:07.2 |
Water |
Hwt |
View workout
|
06/27/12 |
8,530m |
35:00.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/23/12 |
3,400m |
35:00.1 |
5:08.8 |
Water |
Hwt |
View workout
|
06/22/12 |
7,400m |
1:00:00.9 |
4:03.3 |
Water |
Hwt |
View workout
|
06/20/12 |
5,000m |
35:00.1 |
3:30.0 |
Water |
Hwt |
View workout
|
06/17/12 |
10,000m |
1:30:00.9 |
4:30.0 |
Water |
Hwt |
View workout
|
06/16/12 |
9,001m |
35:00.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
06/16/12 |
10,120m |
50:00.9 |
2:28.2 |
Water |
Hwt |
View workout
|
06/15/12 |
8,646m |
50:00.9 |
2:53.5 |
Water |
Hwt |
View workout
|
06/14/12 |
6,000m |
40:00.9 |
3:20.0 |
Water |
Hwt |
View workout
|
06/12/12 |
4,750m |
40:00.9 |
4:12.7 |
Water |
Hwt |
View workout
|
06/11/12 |
10,001m |
59:00.1 |
2:56.9 |
RowErg |
Hwt |
View workout
|
06/09/12 |
10,000m |
2:00:00.9 |
6:00.0 |
Water |
Hwt |
View workout
|
06/07/12 |
9,500m |
1:00:00.9 |
3:09.5 |
Water |
Hwt |
View workout
|
06/06/12 |
6,502m |
30:00.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
06/05/12 |
11,000m |
50:00.9 |
2:16.4 |
Water |
Hwt |
View workout
|