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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
06/30/12 10,263m 45:00.1 2:11.5 View workout
06/30/12 11,634m 1:00:00.9 2:34.7 View workout
06/29/12 7,400m 1:00:00.9 4:03.3 View workout
06/29/12 8,250m 35:00.1 2:07.2 View workout
06/27/12 8,530m 35:00.1 2:03.1 View workout
06/23/12 3,400m 35:00.1 5:08.8 View workout
06/22/12 7,400m 1:00:00.9 4:03.3 View workout
06/20/12 5,000m 35:00.1 3:30.0 View workout
06/17/12 10,000m 1:30:00.9 4:30.0 View workout
06/16/12 9,001m 35:00.1 1:56.6 View workout
06/16/12 10,120m 50:00.9 2:28.2 View workout
06/15/12 8,646m 50:00.9 2:53.5 View workout
06/14/12 6,000m 40:00.9 3:20.0 View workout
06/12/12 4,750m 40:00.9 4:12.7 View workout
06/11/12 10,001m 59:00.1 2:56.9 View workout
06/09/12 10,000m 2:00:00.9 6:00.0 View workout
06/07/12 9,500m 1:00:00.9 3:09.5 View workout
06/06/12 6,502m 30:00.1 2:18.4 View workout
06/05/12 11,000m 50:00.9 2:16.4 View workout
06/03/12 14,060m 0:00.9 View workout