Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/12 |
8,862m |
45:44.6 |
2:34.8 |
RowErg |
Hwt |
View workout
|
08/19/12 |
10,200m |
2:05:44.6 |
6:09.8 |
Water |
Hwt |
View workout
|
08/16/12 |
16,700m |
2:05:44.6 |
3:45.8 |
Water |
Hwt |
View workout
|
08/14/12 |
8,780m |
45:44.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/14/12 |
7,600m |
1:00:44.6 |
3:59.7 |
Water |
Hwt |
View workout
|
08/13/12 |
8,260m |
36:50.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/12/12 |
13,500m |
2:35:44.6 |
5:46.0 |
Water |
Hwt |
View workout
|
08/11/12 |
15,830m |
1:14:50.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/11/12 |
12,400m |
1:33:44.6 |
3:46.7 |
Water |
Hwt |
View workout
|
08/10/12 |
7,900m |
45:00.0 |
2:50.8 |
RowErg |
Hwt |
View workout
|
08/09/12 |
12,000m |
2:18:00.9 |
5:45.0 |
Water |
Hwt |
View workout
|
08/07/12 |
6,500m |
34:00.9 |
2:36.9 |
RowErg |
Hwt |
View workout
|
08/07/12 |
11,111m |
1:19:00.9 |
3:33.3 |
Water |
Hwt |
View workout
|
08/05/12 |
6,006m |
37:11.0 |
3:05.7 |
RowErg |
Hwt |
View workout
|
08/05/12 |
20,400m |
2:11:00.9 |
3:12.6 |
Water |
Lwt |
View workout
|
08/04/12 |
3,509m |
18:09.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
08/04/12 |
10,200m |
1:29:00.9 |
4:21.8 |
Water |
Lwt |
View workout
|
08/03/12 |
12,507m |
50:02.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/02/12 |
9,500m |
1:29:00.9 |
4:41.1 |
Water |
Hwt |
View workout
|
07/31/12 |
9,061m |
1:29:00.9 |
4:54.7 |
Water |
Hwt |
View workout
|