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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/19/12 10,200m 2:05:44.6 6:09.8 View workout
08/16/12 16,700m 2:05:44.6 3:45.8 View workout
08/14/12 8,780m 45:44.6 2:36.2 View workout
08/14/12 7,600m 1:00:44.6 3:59.7 View workout
08/13/12 8,260m 36:50.0 2:13.7 View workout
08/12/12 13,500m 2:35:44.6 5:46.0 View workout
08/11/12 15,830m 1:14:50.0 2:21.8 View workout
08/11/12 12,400m 1:33:44.6 3:46.7 View workout
08/10/12 7,900m 45:00.0 2:50.8 View workout
08/09/12 12,000m 2:18:00.9 5:45.0 View workout
08/07/12 6,500m 34:00.9 2:36.9 View workout
08/07/12 11,111m 1:19:00.9 3:33.3 View workout
08/05/12 6,006m 37:11.0 3:05.7 View workout
08/05/12 20,400m 2:11:00.9 3:12.6 View workout
08/04/12 3,509m 18:09.0 2:35.1 View workout
08/04/12 10,200m 1:29:00.9 4:21.8 View workout
08/03/12 12,507m 50:02.0 2:00.0 View workout
08/02/12 9,500m 1:29:00.9 4:41.1 View workout
07/31/12 9,061m 1:29:00.9 4:54.7 View workout
07/31/12 2,021m 9:00.9 2:13.8 View workout