Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/12 |
10,568m |
1:14:00.9 |
3:30.1 |
Water |
Hwt |
View workout
|
03/30/12 |
11,300m |
1:14:00.9 |
3:16.5 |
Water |
Hwt |
View workout
|
03/23/12 |
2,000m |
6:58.9 |
1:44.7 |
RowErg |
Hwt |
View workout
|
03/23/12 |
2,081m |
8:00.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
03/22/12 |
14,800m |
1:39:00.9 |
3:20.7 |
Water |
Hwt |
View workout
|
03/21/12 |
10,138m |
42:00.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/19/12 |
11,800m |
1:00:00.9 |
2:32.5 |
Water |
Hwt |
View workout
|
03/18/12 |
5,250m |
1:00:00.9 |
5:42.9 |
RowErg |
Hwt |
View workout
|
03/18/12 |
6,000m |
1:00:00.9 |
5:00.0 |
Water |
Hwt |
View workout
|
03/17/12 |
16,800m |
2:00:00.9 |
3:34.3 |
Water |
Hwt |
View workout
|
03/14/12 |
8,462m |
1:00:00.9 |
3:32.7 |
Water |
Hwt |
View workout
|
03/02/12 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
03/01/12 |
9,500m |
1:00:00.0 |
3:09.4 |
Water |
Hwt |
View workout
|
02/29/12 |
9,860m |
0:00.9 |
|
Water |
Hwt |
View workout
|
02/28/12 |
7,500m |
1:07:00.9 |
4:28.0 |
Water |
Hwt |
View workout
|
02/28/12 |
1,200m |
1:07:00.9 |
27:55.3 |
RowErg |
Hwt |
View workout
|
02/25/12 |
10,000m |
1:07:00.9 |
3:21.0 |
Water |
Hwt |
View workout
|
02/24/12 |
2,503m |
20:00.9 |
3:59.8 |
RowErg |
Hwt |
View workout
|
02/24/12 |
8,740m |
1:20:00.9 |
4:34.6 |
Water |
Hwt |
View workout
|
02/23/12 |
6,500m |
40:00.0 |
3:04.6 |
RowErg |
Hwt |
View workout
|