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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/26/12 10,500m 1:00:00.9 2:51.4 View workout
04/24/12 11,675m 1:00:00.9 2:34.2 View workout
04/22/12 12,001m 1:00:00.0 2:29.9 View workout
04/20/12 9,500m 1:00:00.9 3:09.5 View workout
04/19/12 11,400m 1:00:00.9 2:37.9 View workout
04/17/12 10,800m 1:05:00.0 3:00.5 View workout
04/14/12 15,000m 1:05:00.0 2:10.0 View workout
04/13/12 11,500m 1:37:00.0 4:13.0 View workout
04/12/12 13,000m 1:30:00.0 3:27.6 View workout
04/11/12 11,060m 37:00.0 1:40.3 View workout
04/10/12 14,250m 1:30:00.0 3:09.4 View workout
04/09/12 10,510m 42:00.0 1:59.8 View workout
04/08/12 8,000m 1:00:00.9 3:45.0 View workout
04/07/12 9,452m 57:58.9 3:04.0 View workout
04/06/12 11,005m 57:58.9 2:38.0 View workout
04/03/12 9,500m 1:00:00.9 3:09.5 View workout
04/03/12 9,500m 1:00:00.9 3:09.5 View workout
04/01/12 11,150m 46:58.9 2:06.4 View workout
04/01/12 2,500m 10:00.9 2:00.1 View workout
04/01/12 8,200m 1:14:00.9 4:30.7 View workout