Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/11 |
7,500m |
1:00:00.0 |
4:00.0 |
RowErg |
Hwt |
View workout
|
09/29/11 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
09/28/11 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Hwt |
View workout
|
09/25/11 |
10,500m |
1:00:00.0 |
2:51.4 |
Water |
Hwt |
View workout
|
09/24/11 |
13,950m |
1:00:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/24/11 |
10,500m |
1:30:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
09/23/11 |
14,311m |
1:00:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/18/11 |
10,500m |
1:39:00.0 |
4:42.8 |
Water |
Hwt |
View workout
|
09/17/11 |
19,500m |
1:30:00.0 |
2:18.4 |
Water |
Hwt |
View workout
|
09/16/11 |
15,500m |
1:39:00.0 |
3:11.6 |
Water |
Hwt |
View workout
|
09/15/11 |
9,520m |
40:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/14/11 |
11,000m |
1:30:00.0 |
4:05.4 |
Water |
Hwt |
View workout
|
09/13/11 |
10,200m |
1:30:00.0 |
4:24.7 |
Water |
Hwt |
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|
09/12/11 |
4,005m |
15:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
09/11/11 |
10,500m |
1:30:00.0 |
4:17.1 |
Water |
Hwt |
View workout
|
09/09/11 |
11,500m |
1:30:00.0 |
3:54.7 |
Water |
Hwt |
View workout
|
09/05/11 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/05/11 |
13,600m |
1:30:00.0 |
3:18.5 |
Water |
Hwt |
View workout
|
09/04/11 |
10,700m |
1:30:00.0 |
4:12.3 |
Water |
Hwt |
View workout
|
09/03/11 |
15,500m |
1:30:00.0 |
2:54.1 |
Water |
Hwt |
View workout
|