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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/02/10 4,000m 55:00.0 6:52.5 View workout
05/01/10 12,002m 55:00.0 2:17.4 View workout
05/01/10 2,500m 10:00.0 2:00.0 View workout
05/01/10 6,000m 55:00.0 4:35.0 View workout
04/30/10 11,017m 45:00.0 2:02.5 View workout
04/30/10 5,000m 55:00.0 5:30.0 View workout
04/27/10 11,000m 1:55:00.0 5:13.6 View workout
04/25/10 10,501m 45:00.0 2:08.5 View workout
04/20/10 5,000m 55:00.0 5:30.0 View workout
04/18/10 6,071m 25:00.0 2:03.5 View workout
04/18/10 9,387m 55:00.0 2:55.7 View workout
04/17/10 7,503m 32:00.0 2:07.9 View workout
04/11/10 15,082m 1:02:00.0 2:03.3 View workout
04/09/10 10,945m 55:00.0 2:30.7 View workout
04/08/10 14,257m 1:02:00.0 2:10.4 View workout
04/07/10 10,676m 55:00.0 2:34.5 View workout
04/04/10 10,333m 55:00.0 2:39.6 View workout
04/03/10 5,620m 1:05:00.0 5:46.9 View workout
04/03/10 15,155m 1:55:00.0 3:47.6 View workout
04/02/10 15,835m 1:55:00.0 3:37.8 View workout