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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/19/10 8,100m 35:00.0 2:09.6 View workout
01/19/10 7,100m 40:00.0 2:49.0 View workout
01/18/10 15,000m 2:10:00.0 4:20.0 View workout
01/17/10 3,025m 12:00.0 1:59.0 View workout
01/17/10 3,817m 20:00.0 2:37.1

6 x 500 1 min rest 149.8,148.5,147.6,146.2,145.6,142.1
1 x 500 after 5 rest 137.3

 View workout
01/16/10 11,111m 40:00.0 1:48.0 View workout
01/16/10 2,507m 11:00.0 2:11.6 View workout
01/13/10 17,000m 2:10:00.0 3:49.4 View workout
01/12/10 7,400m 1:10:00.0 4:43.7 View workout
01/10/10 3,400m 10:00.0 1:28.2 View workout
01/10/10 5,000m 21:00.0 2:06.0 View workout
01/09/10 12,083m 57:00.0 2:21.5 View workout
01/08/10 9,000m 55:00.0 3:03.3 View workout
01/07/10 10,250m 58:09.3 2:50.2 View workout
01/06/10 10,000m 58:09.3 2:54.4 View workout
01/05/10 10,600m 55:00.0 2:35.6 View workout
01/04/10 10,000m 1:00:00.0 3:00.0 View workout
01/03/10 12,100m 2:00:00.0 4:57.5 View workout
01/02/10 3,000m 10:09.3 1:41.5 View workout
01/02/10 5,000m 30:09.3 3:00.9 View workout