Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/10 |
9,000m |
1:30:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
01/19/10 |
8,100m |
35:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/19/10 |
7,100m |
40:00.0 |
2:49.0 |
Water |
Hwt |
View workout
|
01/18/10 |
15,000m |
2:10:00.0 |
4:20.0 |
Water |
Hwt |
View workout
|
01/17/10 |
3,025m |
12:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/17/10 |
3,817m |
20:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
01/16/10 |
11,111m |
40:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/16/10 |
2,507m |
11:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
01/13/10 |
17,000m |
2:10:00.0 |
3:49.4 |
Water |
Hwt |
View workout
|
01/12/10 |
7,400m |
1:10:00.0 |
4:43.7 |
Water |
Hwt |
View workout
|
01/10/10 |
3,400m |
10:00.0 |
1:28.2 |
RowErg |
Hwt |
View workout
|
01/10/10 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/09/10 |
12,083m |
57:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/08/10 |
9,000m |
55:00.0 |
3:03.3 |
Water |
Hwt |
View workout
|
01/07/10 |
10,250m |
58:09.3 |
2:50.2 |
Water |
Hwt |
View workout
|
01/06/10 |
10,000m |
58:09.3 |
2:54.4 |
RowErg |
Hwt |
View workout
|
01/05/10 |
10,600m |
55:00.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
01/04/10 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
01/03/10 |
12,100m |
2:00:00.0 |
4:57.5 |
Water |
Hwt |
View workout
|
01/02/10 |
3,000m |
10:09.3 |
1:41.5 |
RowErg |
Hwt |
View workout
|