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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/01/10 9,800m 1:05:00.0 3:18.9 View workout
03/31/10 12,365m 1:55:00.0 4:39.0 View workout
03/29/10 5,555m 22:00.9 1:58.8 View workout
03/28/10 7,000m 55:00.0 3:55.7 View workout
03/27/10 8,200m 1:30:00.9 5:29.3 View workout
03/26/10 4,008m 16:00.9 1:59.8 View workout
03/26/10 6,158m 1:30:00.9 7:18.5 View workout
03/07/10 10,310m 1:30:00.0 4:21.8 View workout
03/06/10 11,878m 1:30:00.0 3:47.3 View workout
03/05/10 14,529m 1:01:00.0 2:05.9 View workout
03/04/10 10,233m 1:20:00.0 3:54.5 View workout
03/03/10 4,032m 17:00.0 2:06.4 View workout
03/01/10 6,014m 26:00.0 2:09.6 View workout
02/28/10 7,000m 1:20:00.0 5:42.8 View workout
02/27/10 3,000m 20:00.0 3:20.0 View workout
02/26/10 3,511m 15:00.0 2:08.1 View workout
02/25/10 8,000m 1:10:00.0 4:22.5 View workout
02/23/10 10,230m 1:10:00.0 3:25.2 View workout
02/21/10 10,994m 1:10:00.0 3:11.0 View workout
02/18/10 8,500m 1:00:00.0 3:31.7 View workout