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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
02/15/10 6,000m 1:00:00.0 5:00.0 View workout
02/14/10 5,125m 1:19:00.0 7:42.4 View workout
02/13/10 15,004m 1:04:00.0 2:07.9 View workout
02/11/10 10,500m 1:50:00.0 5:14.2 View workout
02/07/10 2,500m 19:00.0 3:48.0 View workout
02/06/10 11,500m 50:00.0 2:10.4 View workout
02/04/10 4,000m 59:00.0 7:22.5 View workout
02/02/10 12,050m 52:00.0 2:09.4 View workout
01/31/10 2,000m 7:03.7 1:45.9 View workout
01/30/10 3,900m 12:00.0 1:32.3 View workout
01/29/10 13,864m 1:59:00.0 4:17.5 View workout
01/28/10 884m 3:00.0 1:41.8 View workout
01/28/10 6,100m 24:00.0 1:58.0 View workout
01/27/10 11,100m 1:19:00.0 3:33.5 View workout
01/25/10 5,100m 1:19:00.0 7:44.7 View workout
01/23/10 2,605m 11:00.9 2:06.8 View workout
01/23/10 5,000m 21:00.9 2:06.0 View workout
01/23/10 12,060m 1:19:00.0 3:16.5 View workout
01/21/10 6,500m 30:00.0 2:18.4 View workout
01/20/10 9,000m 1:30:00.0 5:00.0 View workout