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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Gary Curtis

Log

Date Distance Time Pace Comments Action
05/04/13 3,138m 16:40.0 2:39.3 View workout
05/04/13 987m 4:03.5 2:03.3 View workout
05/04/13 2,233m 9:07.7 2:02.6 View workout
05/04/13 1,262m 5:02.2 1:59.7 View workout
05/04/13 5,294m 21:11.2 2:00.0 View workout
05/04/13 12,036m 50:02.5 2:04.7 View workout
05/03/13 2,445m 10:02.4 2:03.1 View workout
05/03/13 3,734m 15:32.7 2:04.8 View workout
05/03/13 1,150m 7:00.0 3:02.6

recovery

 View workout
05/02/13 7,530m 30:05.0 1:59.8 View workout
05/02/13 3,609m 15:01.1 2:04.8 View workout
05/02/13 4,836m 20:05.1 2:04.5 View workout
05/02/13 2,345m 10:04.8 2:08.9 View workout
05/01/13 2,823m 20:04.5 3:33.3 View workout
04/30/13 2,376m 10:03.1 2:06.9 View workout
04/30/13 4,280m 18:02.5 2:06.4 View workout
04/30/13 2,208m 9:34.7 2:10.1 View workout
04/30/13 7,502m 30:28.6 2:01.8 View workout
04/29/13 4,868m 20:03.9 2:03.6 View workout
04/29/13 11,077m 46:03.6 2:04.7 View workout