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Log

Date Workout Score Ave Comments Action
05/12/15 40:23.7 10,250m 1:58.2 View workout
05/12/15 1:00:54.0 15,000m 2:01.8

15x 1km 30sr 17spm

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05/11/15 12:00.0 3,412m 1:45.5

Various 25spm

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05/11/15 1:01:36.0 15,000m 2:03.2

Strapless/Shoeless DF 133 FP 2 15 x 1km 30sr 2:03.2 16spm

 View workout
05/10/15 59:12.0 15,000m 1:58.4

15 x 1km 30s r Strapless/Shoeless DF 133 FP 2 18spm 1:58.4

 View workout
05/09/15 18:17.0 5,000m 1:49.7

10 x 500m 1:49l.7 23spm 1.5m r

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05/09/15 1:00:45.0 15,000m 2:01.5

15 x 1km 30sr Strapless/Shoeless DF 133 FP 2 17spm

 View workout
05/08/15 1:01:18.0 15,000m 2:02.6

15 x 1km 30s 2:02.6 18spm Strapless/Shoeless DF 133 FP 2

 View workout
05/07/15 14:13.3 4,000m 1:46.6 View workout
05/07/15 3:25.9 1,000m 1:42.9 View workout
05/07/15 0:41.4 200m 1:43.5 View workout
05/07/15 1:24.7 400m 1:45.8 View workout
05/07/15 2:08.0 600m 1:46.6 View workout
05/07/15 2:53.7 800m 1:48.5 View workout
05/07/15 3:39.5 1,000m 1:49.7 View workout
05/07/15 59:33.1 15,000m 1:59.1

15 x 1km 1:59.1 19spm Strapless/Shoelss DF 133 FP 2

 View workout
05/06/15 3:37.4 1,000m 1:48.7 View workout
05/06/15 1:00.0 271m 1:50.7 View workout
05/06/15 10:52.8 3,000m 1:48.8 View workout
05/06/15 1:00.0 283m 1:46.0 View workout
05/06/15 18:34.0 5,000m 1:51.4 View workout
05/06/15 1:01:18.0 15,000m 2:02.6

15x1km 1r 2:02.6 19spm Strapless/Shoelss DF 133 FP 2

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05/05/15 48:00.0 11,429m 2:05.9

15spm 2:06 12x4mins

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05/04/15 21:32.0 5,000m 2:09.2

500mx10

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05/04/15 21:32.0 5,000m 2:09.2

10x500m

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