Gary Curtis

Log

Date Workout Score Ave Comments Action
06/10/15 1:21:35.0 20,010m 2:02.3

intervals

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06/09/15 17:51.1 5,000m 1:47.1

250m intervals

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06/09/15 1:33:57.6 23,000m 2:02.5

just row

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06/08/15 1:12:42.0 17,509m 2:04.5 View workout
06/08/15 2:03.0 500m 2:03.0 View workout
06/08/15 20:00.0 6,047m 1:39.2

1m/1m 29spm

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06/06/15 1:31:17.1 22,000m 2:04.4

2km x 22 30s r

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06/05/15 13:25.0 4,000m 1:40.6

8 x 500m 2r

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06/05/15 1:11:30.0 17,500m 2:02.5

1.5km intervals + 1km 17spm

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06/05/15 2:10.0 500m 2:10.0 View workout
06/04/15 17:00.9 4,810m 1:46.1 View workout
06/04/15 1:11:00.0 16,500m 2:09.0

5.5km x 3 1r

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06/04/15 16:55.6 4,000m 2:06.9

4 x 1km 1r

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06/03/15 18:10.1 5,000m 1:49.0

250m x 20 26spm

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06/03/15 1:18:08.0 18,500m 2:06.7

5 x 3.5km + 1km 17spm 1r

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06/02/15 1:26:03.3 20,000m 2:09.0

2.5km x 8 1r 17spm

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06/02/15 18:21.3 5,000m 1:50.1

22 x 250m 1:50.1 24spm 30s rests

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06/01/15 1:21:24.5 19,200m 2:07.2

12 1.6km 16spm

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05/31/15 23:15.5 6,000m 1:56.2

500m x 12 19spm

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05/31/15 1:16:10.8 18,000m 2:06.9

1.5km x 12 16spm

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05/30/15 1:04:30.0 15,000m 2:09.0

15 x 1km 1min rest 16spm

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05/30/15 31:24.1 7,500m 2:05.6

2.5km x 3 1min rest 17spm strapped/DF133/FP2

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05/29/15 30:02.0 7,500m 2:00.1

15 x 500m 30s rests

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05/29/15 1:03:57.0 15,000m 2:07.9

15 x 1km 1 min rests

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05/28/15 30:30.0 7,500m 2:02.0

500m x 15 30s rests

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