Gary Curtis

Log

Date Workout Score Ave Comments Action
06/19/15 5:00.0 1,000m 2:30.0 View workout
06/19/15 59:59.0 15,000m 1:59.9

1km ints 1r

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06/19/15 10:37.4 3,000m 1:46.2

250m ints 1r

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06/18/15 17:50.3 4,993m 1:47.1

ints

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06/18/15 23:50.7 6,000m 1:59.2

ints

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06/18/15 1:17:00.0 18,000m 2:08.3

1 and 1.5km ints 1r

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06/17/15 28:27.2 7,000m 2:01.9

1km ints 1r

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06/17/15 1:30:43.3 22,000m 2:03.7

1km int s 1r

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06/16/15 38:56.1 10,000m 1:56.8

2x5km 3r

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06/16/15 1:22:25.8 20,000m 2:03.6

1km ints 1r 19spm

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06/15/15 19:39.0 5,000m 1:57.9

500m int 1r

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06/15/15 54:59.7 13,000m 2:06.9

1km ints 1r

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06/15/15 28:57.8 7,000m 2:04.1

1km ints 1r

View workout
06/14/15 22:40.1 6,000m 1:53.3

500m ints 1r

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06/14/15 1:39:49.7 24,000m 2:04.7

1km ints 1r

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06/13/15 5:19.2 1,314m 2:01.4 View workout
06/13/15 3:00.0 933m 1:36.4

30'' x 6 1:30r ints

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06/13/15 1:07:11.8 16,000m 2:05.9

ints

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06/13/15 4:47.9 1,000m 2:23.9 View workout
06/13/15 20:44.9 5,000m 2:04.4

1km ints

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06/12/15 20:00.0 5,737m 1:44.5

5 mins 2 min rests

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06/12/15 4:00.0 1,000m 2:00.0 View workout
06/12/15 50:41.4 12,004m 2:06.6

intervals

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06/12/15 37:58.1 9,000m 2:06.5

1km intervals

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06/11/15 3:49.0 1,000m 1:54.5 View workout