Gary Curtis

Log

Date Workout Score Ave Comments Action
05/28/15 1:03:27.0 15,000m 2:06.9

15 x 1km 1 min rests

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05/27/15 1:03:45.0 15,000m 2:07.5

6 x 2500m 60s rests

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05/26/15 33:48.8 8,000m 2:06.8

8 x 1km 60r

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05/25/15 23:30.0 6,000m 1:57.5

6 x 1km 1r

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05/25/15 1:01:55.0 15,000m 2:03.8

5 x 3km 18spm

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05/24/15 58:37.0 15,000m 1:57.2

30 x 500m 30s rests Strapped/shoeless DF133/Fp2
1:56.9 19spm

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05/24/15 18:58.3 4,200m 2:15.5

12 x 350m 1 min rests shoeless/strapped DF133/FP2 29spm

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05/23/15 59:30.0 15,000m 1:59.0

6 x 2.5km

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05/22/15 13:07.9 4,000m 1:38.4

8 x 500m 2r

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05/22/15 58:45.0 15,000m 1:57.5

15 x 1km

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05/21/15 1:00:00.0 15,000m 2:00.0

3 x 5km

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05/20/15 16:00.0 4,637m 1:43.5

8 intervals

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05/20/15 55:06.0 15,000m 1:50.2

30 x 500m 22spm

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05/19/15 58:15.0 15,000m 1:56.5

5 x 3km 20spm

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05/18/15 14:18.4 4,000m 1:47.3

500m x 8

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05/18/15 1:04:22.0 16,000m 2:00.6

8 x 2km 1r

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05/17/15 10:32.0 3,000m 1:45.3

12 x 300m 1r

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05/17/15 1:00:39.0 15,000m 2:01.3

15x1km

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05/16/15 23:00.0 6,000m 1:55.0

approx. time

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05/16/15 1:05:00.0 16,000m 2:01.8

8 x 2km 1r

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05/15/15 1:01:24.0 15,000m 2:02.8

1.5 to 500m 30&1min rests

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05/14/15 39:07.1 10,000m 1:57.3

various

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05/14/15 59:24.0 15,000m 1:58.8

30 x 500m

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05/13/15 38:00.0 9,732m 1:57.1 View workout
05/13/15 1:01:36.0 15,000m 2:03.2

15 x 1km 30sr

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