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Log

Date Workout Score Ave Comments Action
11/27/15 7:08.1 2,250m 1:35.1

CTC - 250/500/750/500/250 with 1r rests

 View workout
11/27/15 2:30.0 500m 2:30.0 View workout
11/27/15 11:03.0 2,500m 2:12.6 View workout
11/24/15 32:51.4 9,100m 1:48.3

5km(2r), 2.5km(2r), 1km(1:30r), 300m*2(1r)

 View workout
11/24/15 3:41.0 711m 2:35.4 View workout
11/24/15 4:00.0 1,000m 2:00.0 View workout
06/28/15 41:40.2 10,000m 2:05.0

2.5km ints 1 min rests 17spm

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06/28/15 41:36.4 10,000m 2:04.8

2.5km ints 17spm 30s rests

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06/27/15 1:14:15.3 17,500m 2:07.2

2.5 ints 1r

 View workout
06/26/15 1:14:14.9 17,500m 2:07.2

16spm 2.5km ints 1r

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06/25/15 16:00.0 4,010m 1:59.7 View workout
06/25/15 1:11:31.9 18,000m 1:59.2

1km ints 1r 20spm

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06/24/15 18:00.0 4,851m 1:51.3

1/1r

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06/24/15 1:14:26.2 18,000m 2:04.0

2km ints 1r

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06/23/15 42:13.3 10,500m 2:00.6

ints 1.5km 1r

 View workout
06/23/15 1:13:37.9 18,000m 2:02.7

1.5k ints 1r

 View workout
06/22/15 1:14:21.4 18,000m 2:03.9

1.5km 1r *12

 View workout
06/21/15 1:15:30.6 18,000m 2:05.8

1.5km ints 1r

 View workout
06/21/15 24:00.0 6,061m 1:58.7

2min on 2min orr

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06/20/15 26:52.2 7,000m 1:55.1

500m ints

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06/20/15 5:00.0 1,000m 2:30.0 View workout
06/20/15 1:08:50.0 17,000m 2:01.4

1km ints 1r

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06/19/15 5:00.0 1,000m 2:30.0 View workout
06/19/15 59:59.0 15,000m 1:59.9

1km ints 1r

 View workout
06/19/15 10:37.4 3,000m 1:46.2

250m ints 1r

 View workout