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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
01/22/08 16,767m 1:05:00.0 1:56.2 View workout
01/20/08 20,301m 1:20:03.2 1:58.2 View workout
01/19/08 20,205m 1:20:03.2 1:58.8 View workout
01/18/08 1,500m 6:00.0 2:00.0

wu

 View workout
01/18/08 6,000m 23:15.0 1:56.2 View workout
01/18/08 1,100m 5:00.0 2:16.3

wd

 View workout
01/18/08 16,568m 1:00:00.0 1:48.6 View workout
01/17/08 6,000m 22:44.0 1:53.6 View workout
01/17/08 15,831m 1:00:00.0 1:53.7 View workout
01/17/08 1,250m 5:00.0 2:00.0

wu

 View workout
01/17/08 1,250m 5:00.0 2:00.0

cool down

 View workout
01/14/08 1,268m 5:15.1 2:04.2

wu

 View workout
01/14/08 15,716m 1:00:00.0 1:54.5 View workout
01/14/08 511m 2:17.3 2:14.3

cool down

 View workout
01/13/08 285m 1:10.3 2:03.3 View workout
01/13/08 1,234m 5:06.8 2:04.3

wu

 View workout
01/13/08 15,525m 1:00:00.0 1:55.9 View workout
01/12/08 15,393m 1:00:00.0 1:56.9 View workout
01/11/08 5,089m 20:00.0 1:57.9 View workout
01/07/08 5,329m 21:05.1 1:58.6 View workout