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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
08/13/07 2,624m 9:00.0 1:42.8 View workout
08/13/07 3,015m 15:15.0 2:31.7

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08/12/07 1,083m 4:46.0 2:12.0

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08/12/07 3,773m 14:00.0 1:51.3 View workout
08/12/07 3,758m 14:00.0 1:51.7 View workout
08/12/07 3,750m 14:00.0 1:52.0 View workout
08/12/07 1,068m 5:47.0 2:42.4

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08/11/07 2,038m 8:36.0 2:06.5

w

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08/11/07 305m 1:22.0 2:14.4

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08/11/07 601m 2:00.0 1:39.8 View workout
08/11/07 605m 2:00.0 1:39.1 View workout
08/11/07 609m 2:00.0 1:38.5 View workout
08/11/07 620m 2:00.0 1:36.7 View workout
08/11/07 624m 2:00.0 1:36.1 View workout
08/11/07 2,006m 10:11.0 2:32.2

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08/10/07 1,441m 6:09.0 2:08.0

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08/10/07 292m 1:22.0 2:20.4

w

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08/10/07 2,679m 10:00.0 1:51.9 View workout
08/10/07 2,704m 10:00.0 1:50.9 View workout
08/10/07 2,685m 10:00.0 1:51.7 View workout