Concept2 Logbook | Log for Gary Curtis

Gary Curtis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/07	1,320m	6:03.0	2:17.5	RowErg	Hwt	wu	View workout
04/06/07	7,315m	30:00.0	2:03.0	RowErg	Hwt		View workout
04/06/07	1,087m	7:04.0	3:15.0	RowErg	Hwt	wd	View workout
04/01/07	3,362m	15:05.0	2:14.5	RowErg	Hwt		View workout
03/31/07	447m	2:02.0	2:16.4	RowErg	Hwt	wd	View workout
03/31/07	1,009m	5:36.6	2:46.7	RowErg	Hwt	wu	View workout
03/31/07	15,236m	1:00:00.0	1:58.1	RowErg	Hwt		View workout
03/30/07	1,292m	6:03.8	2:20.7	RowErg	Hwt	wu	View workout
03/30/07	1,240m	6:03.3	2:26.4	RowErg	Hwt	wd	View workout
03/30/07	2,635m	10:00.0	1:53.8	RowErg	Hwt		View workout
03/30/07	2,683m	10:00.0	1:51.8	RowErg	Hwt		View workout
03/30/07	2,704m	10:00.0	1:50.9	RowErg	Hwt		View workout
03/28/07	500m	2:40.0	2:40.0	RowErg	Hwt	wu	View workout
03/28/07	7,502m	30:00.0	1:59.9	RowErg	Hwt		View workout
03/26/07	1,379m	6:04.0	2:11.9	RowErg	Hwt	wu1	View workout
03/26/07	645m	2:56.0	2:16.4	RowErg	Hwt	wu	View workout
03/26/07	5,038m	20:00.0	1:59.0	RowErg	Hwt		View workout
03/26/07	1,276m	6:09.0	2:24.5	RowErg	Hwt	wu	View workout
03/26/07	5,047m	20:00.0	1:58.8	RowErg	Hwt		View workout
03/26/07	507m	2:40.0	2:37.7	RowErg	Hwt	wd	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts