Concept2 Logbook | Log for Gary Curtis

Gary Curtis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/11/07	7,576m	30:00.0	1:58.7	RowErg	Hwt		View workout
03/11/07	1,080m	5:06.4	2:21.8	RowErg	Hwt	warm down	View workout
03/11/07	1,455m	6:42.6	2:18.3	RowErg	Hwt	warm up	View workout
03/10/07	10,310m	40:00.0	1:56.3	RowErg	Hwt		View workout
03/10/07	1,391m	6:40.1	2:23.8	RowErg	Hwt	warm down	View workout
03/10/07	1,504m	6:37.1	2:12.0	RowErg	Hwt	warm up	View workout
03/09/07	2,610m	10:00.0	1:54.9	RowErg	Hwt		View workout
03/09/07	2,595m	10:00.0	1:55.6	RowErg	Hwt		View workout
03/09/07	2,587m	10:00.0	1:55.9	RowErg	Hwt		View workout
03/09/07	1,116m	5:05.1	2:16.6	RowErg	Hwt	warm down	View workout
03/09/07	1,266m	5:26.9	2:09.1	RowErg	Hwt	warm up	View workout
03/05/07	7,635m	30:00.0	1:57.8	RowErg	Hwt		View workout
03/05/07	1,100m	5:35.7	2:32.5	RowErg	Hwt	warm down	View workout
03/05/07	1,149m	5:02.0	2:11.4	RowErg	Hwt	warm up	View workout
03/05/07	1,076m	5:05.0	2:21.7	RowErg	Hwt	warm down	View workout
03/04/07	2,568m	10:05.0	1:57.7	RowErg	Hwt		View workout
03/04/07	2,587m	10:05.0	1:56.9	RowErg	Hwt		View workout
03/04/07	2,558m	10:05.0	1:58.2	RowErg	Hwt		View workout
03/04/07	1,148m	5:05.0	2:12.8	RowErg	Hwt	warm up	View workout
03/03/07	974m	5:04.0	2:36.0	RowErg	Hwt	warm down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts