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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
08/27/07 2,345m 8:00.0 1:42.3 View workout
08/27/07 2,304m 8:00.0 1:44.1 View workout
08/27/07 2,003m 13:48.0 3:26.6

w

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08/25/07 2,741m 10:00.0 1:49.4 View workout
08/25/07 2,740m 10:00.0 1:49.4 View workout
08/25/07 2,733m 10:00.0 1:49.7 View workout
08/25/07 1,015m 4:59.0 2:27.2

w

 View workout
08/24/07 1,590m 10:11.0 3:12.1 View workout
08/24/07 1,298m 5:58.0 2:17.9 View workout
08/24/07 9,273m 35:00.0 1:53.2 View workout
08/24/07 634m 3:31.0 2:46.4

w

 View workout
08/23/07 2,511m 11:11.0 2:13.6

w

 View workout
08/23/07 1,992m 9:09.0 2:17.8 View workout
08/23/07 711m 3:12.0 2:15.0 View workout
08/23/07 1,174m 4:00.0 1:42.2 View workout
08/23/07 1,223m 4:00.0 1:38.1

81 Kg

 View workout
08/23/07 1,750m 10:25.0 2:58.5 View workout
08/23/07 500m 2:40.2 2:40.2 View workout
08/23/07 1,506m 8:19.0 2:45.6 View workout
08/22/07 3,551m 13:00.0 1:49.8 View workout