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Sep 13 Strength and Fitness: The 401K for Your Body
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Gary Curtis

Log

Date Distance Time Pace Comments Action
07/15/07 3,483m 13:00.0 1:51.9 View workout
07/15/07 3,450m 13:00.0 1:53.0 View workout
07/15/07 3,456m 13:00.0 1:52.8 View workout
07/15/07 2,106m 10:13.0 2:25.5

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07/14/07 2,000m 9:13.0 2:18.2

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07/14/07 407m 1:52.9 2:18.6

w

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07/14/07 3,022m 11:00.0 1:49.1 View workout
07/14/07 3,015m 11:00.0 1:49.4 View workout
07/14/07 3,008m 11:00.0 1:49.7 View workout
07/14/07 2,111m 10:06.0 2:23.5

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07/13/07 2,318m 11:04.0 2:23.2

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07/13/07 2,579m 9:00.0 1:44.6 View workout
07/13/07 2,582m 9:00.0 1:44.5 View workout
07/13/07 461m 2:57.0 3:11.9

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07/13/07 2,528m 12:02.0 2:22.8

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07/12/07 4,000m 16:30.0 2:03.7 View workout
07/12/07 1,143m 5:05.0 2:13.4

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07/11/07 1,009m 4:49.0 2:23.2

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07/11/07 2,292m 8:00.0 1:44.7 View workout
07/11/07 2,290m 8:00.0 1:44.8 View workout