Concept2 Logbook | Log for Gary Curtis

Gary Curtis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/07	1,328m	6:17.0	2:21.9	RowErg	Hwt	warm down	View workout
03/17/07	7,825m	30:00.0	1:55.0	RowErg	Hwt		View workout
03/17/07	1,460m	6:47.0	2:19.3	RowErg	Hwt	warm up	View workout
03/16/07	1,121m	6:36.6	2:56.8	RowErg	Hwt	warm down	View workout
03/16/07	10,345m	40:00.0	1:55.9	RowErg	Hwt		View workout
03/16/07	1,592m	7:26.2	2:20.1	RowErg	Hwt	warm up	View workout
03/14/07	4,856m	20:00.0	2:03.5	RowErg	Hwt		View workout
03/13/07	4,876m	20:00.0	2:03.0	RowErg	Hwt		View workout
03/13/07	1,203m	5:09.0	2:08.4	RowErg	Hwt	warm up	View workout
03/11/07	7,576m	30:00.0	1:58.7	RowErg	Hwt		View workout
03/11/07	1,080m	5:06.4	2:21.8	RowErg	Hwt	warm down	View workout
03/11/07	1,455m	6:42.6	2:18.3	RowErg	Hwt	warm up	View workout
03/10/07	10,310m	40:00.0	1:56.3	RowErg	Hwt		View workout
03/10/07	1,391m	6:40.1	2:23.8	RowErg	Hwt	warm down	View workout
03/10/07	1,504m	6:37.1	2:12.0	RowErg	Hwt	warm up	View workout
03/09/07	2,610m	10:00.0	1:54.9	RowErg	Hwt		View workout
03/09/07	2,595m	10:00.0	1:55.6	RowErg	Hwt		View workout
03/09/07	2,587m	10:00.0	1:55.9	RowErg	Hwt		View workout
03/09/07	1,116m	5:05.1	2:16.6	RowErg	Hwt	warm down	View workout
03/09/07	1,266m	5:26.9	2:09.1	RowErg	Hwt	warm up	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity