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James Fargo

Log

Date Workout Score Ave Comments Action
08/07/24 2000m 8:55.1 2:13.7 View workout
08/02/24 1000m 3:58.2 1:59.1 View workout
08/02/24 1000m 4:04.6 2:02.3 View workout
08/02/24 1000m 4:11.1 2:05.5 View workout
08/02/24 1000m 4:20.3 2:10.1

Upstream, some steering

 View workout
08/02/24 28:23 4,866m 2:55.0 View workout
07/31/24 2000m 8:22.1 2:05.5 View workout
07/31/24 2000m 8:46.9 2:11.7 View workout
07/25/24 8:33.0 2,000m 2:08.2

2x with Bob, rate 25.6, hit weeds, traffic, wakes.

 View workout
07/25/24 8:32.2 2,000m 2:08.0

2x with Bob, rate 25 spm

 View workout
07/22/24 1000m 4:04.0 2:02.0 View workout
07/22/24 1000m 4:09.2 2:04.6 View workout
07/22/24 1000m 4:12.4 2:06.2 View workout
07/22/24 10000m 4:51.9 0:14.5 View workout
07/13/24 41:58 18:12.0 2:01.3 View workout
07/13/24 18:50 3,257m 2:53.4 View workout
07/12/24 3x20:00/2:00r 14,685m 2:02.5 View workout
07/12/24 8:02 1,725m 2:19.8 View workout
06/03/24 5x4:00/3:00r 5,300m 1:53.2 View workout
06/03/24 10:02 2,207m 2:16.4 View workout
05/14/24 3x20:00/2:00r 15,164m 1:58.7 View workout
05/14/24 7:46 1,694m 2:17.5 View workout
04/20/24 10:03 2,303m 2:11.0 View workout
04/20/24 4x1000m/4:00r 13:27.6 1:40.9 View workout
04/20/24 13:28 2,972m 2:15.9 View workout