James Fargo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/23 |
3,533m |
12:00.0 |
1:41.8 |
Slides |
Hwt |
View workout
|
09/07/23 |
2,209m |
10:09.5 |
2:17.9 |
Slides |
Hwt |
View workout
|
08/30/23 |
355m |
1:47.5 |
2:31.4 |
Slides |
Hwt |
View workout
|
08/30/23 |
3,510m |
12:00.0 |
1:42.5 |
Slides |
Hwt |
View workout
|
08/30/23 |
2,283m |
10:16.7 |
2:15.0 |
Slides |
Hwt |
View workout
|
08/22/23 |
6,618m |
24:00.0 |
1:48.7 |
Slides |
Hwt |
View workout
|
08/22/23 |
2,254m |
10:05.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
15,085m |
1:00:00.0 |
1:59.3 |
Slides |
Hwt |
View workout
|
08/15/23 |
1,770m |
7:42.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,781m |
8:19.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/06/23 |
287m |
1:40.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,000m |
6:30.1 |
1:37.5 |
RowErg |
Hwt |
View workout
|
07/06/23 |
594m |
4:27.9 |
3:45.5 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,000m |
6:30.2 |
1:37.5 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,221m |
10:00.4 |
2:15.1 |
RowErg |
Hwt |
View workout
|
06/28/23 |
3,956m |
16:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,184m |
9:51.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/12/23 |
6,030m |
24:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/12/23 |
1,868m |
8:24.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|