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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/15/19 4:34.0 1,024m 2:13.7 View workout
12/14/19 2:05.0 518m 2:00.6 View workout
12/14/19 2:26.0 527m 2:18.5 View workout
12/13/19 4:20.0 1,025m 2:06.8 View workout
12/12/19 1:00.0 128m 3:54.3

rec

 View workout
12/12/19 1:30.0 465m 1:36.7

3x 30sec; 3 min rec SR38 during which did bench press
110x8, 121x5, 132x4. 143x2

 View workout
12/12/19 5:06.0 1,154m 2:12.5 View workout
12/11/19 2:06.0 513m 2:02.8 View workout
12/10/19 2:06.0 506m 2:04.5 View workout
12/10/19 2:06.0 523m 2:00.4 View workout
12/10/19 2:07.0 497m 2:07.7 View workout
12/09/19 1:06.0 298m 1:50.7 View workout
12/09/19 6:36.0 1,529m 2:09.4 View workout
12/08/19 5:29.0 1,271m 2:09.4 View workout
12/07/19 2:00.0 390m 2:33.8

rec

 View workout
12/07/19 0:41.2 200m 1:43.0

2x100/1 min rec

 View workout
12/07/19 2:17.0 519m 2:11.9 View workout
12/06/19 1:00.0 273m 1:49.8 View workout
12/06/19 2:10.0 515m 2:06.2 View workout
12/06/19 2:15.0 520m 2:09.8 View workout
12/05/19 0:56.0 211m 2:12.7 View workout
12/04/19 6:07.0 1,447m 2:06.8 View workout
12/03/19 5:30.0 1,214m 2:15.9 View workout
12/03/19 2:11.0 520m 2:05.9 View workout
12/02/19 2:16.0 506m 2:14.3 View workout