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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/30/19 1:00.0 296m 1:41.3 View workout
12/30/19 2:05.0 505m 2:03.7 View workout
12/30/19 4:30.0 1,012m 2:13.3 View workout
12/29/19 3:57.7 1,000m 1:58.8 View workout
12/28/19 4:08.0 1,009m 2:02.8 View workout
12/28/19 2:17.0 518m 2:12.2 View workout
12/27/19 10:00.0 2,262m 2:12.6

pick ups to 1:37 pace. SR23, D6/133

 View workout
12/26/19 8:43.0 2,015m 2:09.7

D44.5
sr23

 View workout
12/25/19 1:20.0 319m 2:05.3 View workout
12/25/19 4:06.0 1,057m 1:56.3

4x1 in /bench press between each interval

 View workout
12/25/19 2:22.0 524m 2:15.4 View workout
12/22/19 2:05.0 530m 1:57.9 View workout
12/22/19 1:05.0 275m 1:58.1 View workout
12/22/19 2:15.0 520m 2:09.8 View workout
12/21/19 1:06.0 231m 2:22.8 View workout
12/20/19 2:26.0 538m 2:15.6 View workout
12/19/19 4:18.6 1,000m 2:09.3 View workout
12/18/19 1:50.7 500m 1:50.7

SR 27 DF 143

 View workout
12/18/19 3:00.0 722m 2:04.6 View workout
12/18/19 2:12.0 510m 2:09.4 View workout
12/17/19 2:19.0 523m 2:12.8 View workout
12/17/19 2:19.0 513m 2:15.4 View workout
12/16/19 4:19.0 1,023m 2:06.5 View workout
12/15/19 1:00.0 322m 1:33.1

2x30sec
161/161
SR44
D7

 View workout
12/15/19 1:04.0 267m 1:59.8 View workout