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Apr 14 Five BikeErg Workouts for Runners
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Ken Benoit

Log

Date Workout Score Ave Comments Action
02/06/20 4:34.5 1,065m 2:08.8 View workout
02/05/20 2000m 8:17.9 2:04.4

No warmup...slow first 1000 but felt good so picked it up

 View workout
02/04/20 2:10.0 518m 2:05.4 View workout
02/04/20 2:08.0 518m 2:03.5 View workout
02/03/20 8:34.9 2,000m 2:08.7

warmup for swimming. Can't do leg workout with weights as torn calf

 View workout
02/02/20 4:11.0 1,000m 2:05.5 View workout
02/01/20 2:11.0 518m 2:06.4 View workout
01/31/20 3:02.0 649m 2:20.2 View workout
01/31/20 2:11.0 518m 2:06.4 View workout
01/30/20 2:19.0 529m 2:11.3 View workout
01/29/20 2:18.0 511m 2:15.0 View workout
01/29/20 2:24.0 517m 2:19.2 View workout
01/29/20 2:11.0 518m 2:06.4 View workout
01/28/20 4:36.0 1,066m 2:09.4 View workout
01/26/20 100m 0:17.1 1:25.5

Sr49
d10
First stroke 2:02. Best1:22

 View workout
01/26/20 0:17.8 100m 1:29.0

Sr9

 View workout
01/26/20 0:19.1 100m 1:35.5

Sr8

 View workout
01/26/20 2:12.0 516m 2:07.9

Warmup

 View workout
01/25/20 2:23.0 512m 2:19.6 View workout
01/25/20 1:00.0 282m 1:46.3 View workout
01/25/20 2:00.0 517m 1:56.0 View workout
01/25/20 3:00.0 729m 2:03.4 View workout
01/25/20 4:00.0 951m 2:06.1 View workout
01/25/20 3:00.0 717m 2:05.5 View workout
01/25/20 2:00.0 494m 2:01.4 View workout