Ken Benoit

Log

Date Workout Score Ave Comments Action
08/14/19 2:28.0 520m 2:22.3 View workout
08/13/19 5:00.0 792m 3:09.3

rec

View workout
08/13/19 5:00.0 1,274m 1:57.7

5x1:00/1 Min rec
SR26
D6

View workout
08/12/19 1:02.0 265m 1:56.9 View workout
08/12/19 0:58.0 254m 1:54.1 View workout
08/12/19 1:10.0 262m 2:13.5 View workout
08/12/19 1:16.0 259m 2:26.7 View workout
08/11/19 0:18.9 100m 1:34.5 View workout
08/11/19 10:00.0 2,253m 2:13.1

sr21
d145

View workout
08/09/19 0:18.6 100m 1:33.0

SR48
D143

View workout
08/09/19 0:19.1 100m 1:35.5

SR 44
D124

View workout
08/09/19 10:00.0 2,250m 2:13.3

SR21
D124
Best stroke 1:39

View workout
08/07/19 0:19.6 100m 1:38.0 View workout
08/07/19 0:20.0 100m 1:40.0 View workout
08/07/19 10:00.0 2,236m 2:14.1

sr21
best pull 1:41

View workout
08/06/19 4:28.0 1,000m 2:14.0 View workout
08/05/19 5:00.0 1,175m 2:07.6

SR22
D6

View workout
08/04/19 2:23.0 518m 2:18.0 View workout
08/02/19 4:00.0 596m 3:21.3 View workout
08/02/19 4:00.0 1,071m 1:52.0

8x30sec/30 sec rec

View workout
08/02/19 1:24.0 308m 2:16.3 View workout
07/30/19 8:00.0 950m 4:12.6

recovery

View workout
07/30/19 16:00.0 3,665m 2:10.9 View workout
07/30/19 2:19.0 514m 2:15.2 View workout
07/28/19 3:14.0 773m 2:05.4 View workout