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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
09/25/19 1:06.0 292m 1:53.0 View workout
09/25/19 1:10.0 266m 2:11.5 View workout
09/23/19 4:23.0 1,018m 2:09.1 View workout
09/21/19 2:05.0 523m 1:59.5 View workout
09/20/19 4:40.0 1,044m 2:14.0 View workout
09/18/19 7:04.0 1,533m 2:18.2 View workout
09/17/19 4:04.3 1,062m 1:55.0 View workout
09/17/19 4:36.0 1,033m 2:13.5 View workout
09/16/19 4:20.0 1,028m 2:06.4 View workout
09/16/19 4:38.0 1,037m 2:14.0 View workout
09/15/19 4:18.0 1,024m 2:05.9 View workout
09/13/19 2:26.0 518m 2:20.9 View workout
09/12/19 4:30.0 751m 2:59.7

recovery rowing

 View workout
09/12/19 4:46.9 1,200m 1:59.5

300m/5x100m/400m

 View workout
09/12/19 5:04.0 1,106m 2:17.4 View workout
09/11/19 4:36.0 1,018m 2:15.5 View workout
09/10/19 4:15.9 1,000m 2:07.9 View workout
09/10/19 4:26.0 1,012m 2:11.4 View workout
09/08/19 1:06.0 281m 1:57.4 View workout
09/08/19 1:05.0 287m 1:53.2 View workout
09/08/19 1:06.0 283m 1:56.6 View workout
09/08/19 1:06.0 271m 2:01.7 View workout
09/08/19 0:32.0 161m 1:39.3 View workout
09/08/19 1:20.0 306m 2:10.7 View workout
09/06/19 2:19.0 508m 2:16.8 View workout