Ken Benoit

Log

Date Workout Score Ave Comments Action
09/06/19 3:05.0 671m 2:17.8 View workout
09/06/19 6:00.0 1,069m 2:48.3

recovery rowing

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09/06/19 3:49.6 1,000m 1:54.8

4x250m/1:30 easy rowing

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09/06/19 2:33.0 518m 2:27.6 View workout
09/04/19 4:08.0 1,018m 2:01.8 View workout
09/03/19 4:23.9 1,000m 2:11.9 View workout
09/02/19 4:16.0 1,000m 2:08.0 View workout
09/02/19 4:23.0 1,000m 2:11.5 View workout
09/01/19 11:22.0 2,514m 2:15.6 View workout
08/31/19 2:22.0 512m 2:18.6 View workout
08/30/19 2:07.0 498m 2:07.5 View workout
08/30/19 2:09.0 504m 2:07.9 View workout
08/28/19 1:08.1 301m 1:53.1 View workout
08/28/19 8:19.1 1,849m 2:14.9

morning wake up

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08/27/19 4:17.0 1,000m 2:08.5 View workout
08/25/19 1:06.0 294m 1:52.2 View workout
08/25/19 2:06.0 531m 1:58.6 View workout
08/25/19 1:06.0 231m 2:22.8 View workout
08/24/19 2:15.0 500m 2:15.0 View workout
08/22/19 5:06.5 1,116m 2:17.3

very stiff morning!

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08/20/19 20:00.0 4,361m 2:17.5

SR 21
D6

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08/18/19 3:59.2 1,000m 1:59.6

SR26
D6

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08/17/19 0:18.5 100m 1:32.5

sr49
D7.5

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08/17/19 0:18.8 100m 1:34.0

sr48

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08/17/19 10:00.0 2,258m 2:12.8

fastest pull 1:36

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