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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/24/19 2:08.0 513m 2:04.7 View workout
06/23/19 1:25.0 300m 2:21.6

WARMUP

 View workout
06/23/19 0:18.6 100m 1:33.0 View workout
06/23/19 1:00.0 294m 1:42.0 View workout
06/21/19 1:06.0 274m 2:00.4 View workout
06/21/19 1:06.0 261m 2:06.4 View workout
06/21/19 1:29.0 313m 2:22.1 View workout
06/20/19 4:29.0 1,011m 2:13.0

still sick. Coughing up flem especially at night

 View workout
06/19/19 2:14.0 508m 2:11.8 View workout
06/19/19 2:13.0 514m 2:09.3 View workout
06/18/19 1:45.0 322m 2:43.0 View workout
06/18/19 2:00.0 492m 2:01.9 View workout
06/18/19 2:20.0 520m 2:14.6 View workout
06/17/19 2:26.0 528m 2:18.2

been sick with a bad cold for 4 days. still sick but had to try

 View workout
06/13/19 2:23.0 514m 2:19.1 View workout
06/12/19 4:47.0 1,011m 2:21.9 View workout
06/11/19 4:18.1 1,000m 2:09.0 View workout
06/11/19 4:37.0 1,008m 2:17.4 View workout
06/10/19 2:47.0 611m 2:16.6 View workout
06/10/19 4:17.0 1,000m 2:08.5 View workout
06/09/19 500m 1:48.6 1:48.6

SR31
D

 View workout
06/09/19 1:00.0 289m 1:43.8 View workout
06/09/19 1:00.0 285m 1:45.2 View workout
06/09/19 2:08.0 523m 2:02.3 View workout
06/08/19 2:08.0 512m 2:05.0 View workout