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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
12/01/19 2:20.0 500m 2:20.0 View workout
11/30/19 2:13.0 513m 2:09.6 View workout
11/29/19 1:54.0 500m 1:54.0 View workout
11/29/19 2:07.0 520m 2:02.1 View workout
11/29/19 6:47.0 1,520m 2:13.8 View workout
11/27/19 2:56.0 656m 2:14.1 View workout
11/26/19 2:10.0 511m 2:07.2 View workout
11/26/19 3:27.0 770m 2:14.4 View workout
11/25/19 2:16.0 516m 2:11.7 View workout
11/24/19 6:07.0 1,347m 2:16.2

4x1 min/30 sec easy

 View workout
11/22/19 4:06.0 1,035m 1:58.8 View workout
11/21/19 3:57.9 1,000m 1:58.9 View workout
11/20/19 1:06.0 282m 1:57.0 View workout
11/20/19 4:36.0 1,123m 2:02.8 View workout
11/19/19 1:07.0 286m 1:57.1 View workout
11/19/19 1:21.0 315m 2:08.5 View workout
11/17/19 2:06.0 534m 1:57.9 View workout
11/17/19 2:24.0 510m 2:21.1 View workout
11/16/19 0:18.0 100m 1:30.0 View workout
11/16/19 0:18.1 100m 1:30.5 View workout
11/16/19 0:30.0 160m 1:33.7 View workout
11/16/19 1:00.0 288m 1:44.1 View workout
11/16/19 4:43.0 1,045m 2:15.4 View workout
11/15/19 1:54.8 500m 1:54.8 View workout
11/15/19 4:45.0 1,074m 2:12.6 View workout