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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/14/19 4:06.0 1,000m 2:03.0 View workout
05/14/19 2:28.0 520m 2:22.3 View workout
05/13/19 2:24.0 515m 2:19.8 View workout
05/13/19 4:00.0 1,112m 1:47.9

4x1 min/1:40 rec
289/280/271/273
SR28
D148

 View workout
05/13/19 2:26.0 520m 2:20.3 View workout
05/12/19 4:21.0 1,015m 2:08.5 View workout
05/12/19 1:08.0 264m 2:08.7 View workout
05/12/19 1:06.0 276m 1:59.5 View workout
05/12/19 1:06.0 255m 2:09.4 View workout
05/11/19 1:53.0 500m 1:53.0 View workout
05/11/19 4:45.0 1,022m 2:19.4 View workout
05/10/19 2:30.0 736m 1:41.9

5x30 sec followed by six weight exercises 10 sec rest between exercises 140, 145, 147, 149, 154

 View workout
05/10/19 1:00.0 284m 1:45.6 View workout
05/10/19 1:00.0 264m 1:53.6 View workout
05/10/19 1:08.0 255m 2:13.3 View workout
05/09/19 4:09.6 1,000m 2:04.8 View workout
05/09/19 4:36.0 1,007m 2:17.0

morning wakeup
SR20
D132

 View workout
05/08/19 100m 0:18.0 1:30.0

DF8 (168)
SR 47

 View workout
05/08/19 1:33.3 500m 1:33.3

5x100
19.5, 18.6, 18.5, 18.4, 18.3
Df 7 (142)

 View workout
05/08/19 1:05.0 255m 2:07.4 View workout
05/08/19 4:04.0 1,048m 1:56.4 View workout
05/07/19 4:00.0 962m 2:04.7 View workout
05/07/19 4:28.0 1,009m 2:12.8 View workout
05/06/19 2:07.0 509m 2:04.7 View workout
05/06/19 2:24.0 520m 2:18.4 View workout