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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/07/19 2:17.0 515m 2:13.0 View workout
10/06/19 4:25.0 1,000m 2:12.5 View workout
10/04/19 2:10.0 511m 2:07.2 View workout
10/04/19 2:17.0 515m 2:13.0 View workout
10/03/19 2:16.0 516m 2:11.7 View workout
10/02/19 1:55.3 500m 1:55.3 View workout
10/02/19 2:17.0 518m 2:12.2 View workout
10/01/19 7:00.0 1,251m 2:47.8

rec

 View workout
10/01/19 4:52.0 1,199m 2:01.7

300; 2x100m; 1x1 min; 2x100m; 300m

 View workout
10/01/19 1:06.0 296m 1:51.4 View workout
10/01/19 1:05.0 266m 2:02.1 View workout
09/30/19 4:14.4 1,000m 2:07.2 View workout
09/28/19 6:15.0 1,422m 2:11.8 View workout
09/27/19 2:06.9 500m 2:06.9 View workout
09/27/19 2:20.0 517m 2:15.3 View workout
09/26/19 4:09.7 1,000m 2:04.8 View workout
09/25/19 2:02.0 517m 1:57.9 View workout
09/25/19 1:06.0 292m 1:53.0 View workout
09/25/19 1:10.0 266m 2:11.5 View workout
09/23/19 4:23.0 1,018m 2:09.1 View workout
09/21/19 2:05.0 523m 1:59.5 View workout
09/20/19 4:40.0 1,044m 2:14.0 View workout
09/18/19 7:04.0 1,533m 2:18.2 View workout
09/17/19 4:04.3 1,062m 1:55.0 View workout
09/17/19 4:36.0 1,033m 2:13.5 View workout