Ken Benoit

Log

Date Workout Score Ave Comments Action
08/31/19 2:22.0 512m 2:18.6 View workout
08/30/19 2:07.0 498m 2:07.5 View workout
08/30/19 2:09.0 504m 2:07.9 View workout
08/28/19 1:08.1 301m 1:53.1 View workout
08/28/19 8:19.1 1,849m 2:14.9

morning wake up

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08/27/19 4:17.0 1,000m 2:08.5 View workout
08/25/19 1:06.0 294m 1:52.2 View workout
08/25/19 2:06.0 531m 1:58.6 View workout
08/25/19 1:06.0 231m 2:22.8 View workout
08/24/19 2:15.0 500m 2:15.0 View workout
08/22/19 5:06.5 1,116m 2:17.3

very stiff morning!

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08/20/19 20:00.0 4,361m 2:17.5

SR 21
D6

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08/18/19 3:59.2 1,000m 1:59.6

SR26
D6

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08/17/19 0:18.5 100m 1:32.5

sr49
D7.5

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08/17/19 0:18.8 100m 1:34.0

sr48

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08/17/19 10:00.0 2,258m 2:12.8

fastest pull 1:36

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08/14/19 2:28.0 520m 2:22.3 View workout
08/13/19 5:00.0 792m 3:09.3

rec

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08/13/19 5:00.0 1,274m 1:57.7

5x1:00/1 Min rec
SR26
D6

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08/12/19 1:02.0 265m 1:56.9 View workout
08/12/19 0:58.0 254m 1:54.1 View workout
08/12/19 1:10.0 262m 2:13.5 View workout
08/12/19 1:16.0 259m 2:26.7 View workout
08/11/19 0:18.9 100m 1:34.5 View workout
08/11/19 10:00.0 2,253m 2:13.1

sr21
d145

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