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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Ken Benoit

Log

Date Workout Score Ave Comments Action
07/17/19 2:00.0 425m 2:21.1

rec

 View workout
07/17/19 2:00.0 591m 1:41.5

4x30 sec/90 sec rec

 View workout
07/08/19 8:16.0 2,008m 2:03.5

6x1 min and 4x20sec

First time i haven't had a plugged nose or a coughing fit in a month

 View workout
07/05/19 1:04.0 256m 2:05.0 View workout
07/05/19 1:07.0 265m 2:06.4 View workout
07/03/19 2:11.0 505m 2:09.7 View workout
07/02/19 2:06.0 505m 2:04.7 View workout
07/01/19 2:17.0 572m 1:59.7 View workout
07/01/19 2:15.0 542m 2:04.5 View workout
06/30/19 2:25.0 517m 2:20.2

Have had a cold with a cough for the past two weeks adn it won't go away!

 View workout
06/28/19 4:22.0 1,000m 2:11.0 View workout
06/27/19 1:10.0 265m 2:12.0 View workout
06/26/19 3:00.0 452m 3:19.1

rec

 View workout
06/26/19 6:11.0 1,500m 2:03.6

3x500/1 min rec

 View workout
06/24/19 3:38.0 824m 2:12.2 View workout
06/24/19 2:08.0 527m 2:01.4 View workout
06/24/19 2:08.0 513m 2:04.7 View workout
06/23/19 1:25.0 300m 2:21.6

WARMUP

 View workout
06/23/19 0:18.6 100m 1:33.0 View workout
06/23/19 1:00.0 294m 1:42.0 View workout
06/21/19 1:06.0 274m 2:00.4 View workout
06/21/19 1:06.0 261m 2:06.4 View workout
06/21/19 1:29.0 313m 2:22.1 View workout
06/20/19 4:29.0 1,011m 2:13.0

still sick. Coughing up flem especially at night

 View workout
06/19/19 2:14.0 508m 2:11.8 View workout