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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
05/21/19 4:23.0 1,014m 2:09.6 View workout
05/21/19 8:04.0 1,809m 2:13.7 View workout
05/19/19 4:42.0 1,020m 2:18.2

SR 20

 View workout
05/18/19 1:04.0 264m 2:01.2 View workout
05/18/19 5:15.0 1,287m 2:02.3 View workout
05/17/19 2:00.0 414m 2:24.9 View workout
05/17/19 1:00.0 283m 1:46.0 View workout
05/17/19 1:00.0 270m 1:51.1 View workout
05/17/19 2:16.0 513m 2:12.5 View workout
05/16/19 2:08.0 515m 2:04.2 View workout
05/15/19 0:30.0 160m 1:33.7 View workout
05/15/19 0:30.0 156m 1:36.1 View workout
05/15/19 3:00.0 750m 2:00.0 View workout
05/14/19 4:06.0 1,000m 2:03.0 View workout
05/14/19 2:28.0 520m 2:22.3 View workout
05/13/19 2:24.0 515m 2:19.8 View workout
05/13/19 4:00.0 1,112m 1:47.9

4x1 min/1:40 rec
289/280/271/273
SR28
D148

 View workout
05/13/19 2:26.0 520m 2:20.3 View workout
05/12/19 4:21.0 1,015m 2:08.5 View workout
05/12/19 1:08.0 264m 2:08.7 View workout
05/12/19 1:06.0 276m 1:59.5 View workout
05/12/19 1:06.0 255m 2:09.4 View workout
05/11/19 1:53.0 500m 1:53.0 View workout
05/11/19 4:45.0 1,022m 2:19.4 View workout
05/10/19 2:30.0 736m 1:41.9

5x30 sec followed by six weight exercises 10 sec rest between exercises 140, 145, 147, 149, 154

 View workout