Ken Benoit

Log

Date Workout Score Ave Comments Action
01/08/19 10:00.0 2,270m 2:12.1

best stroke 1:36
SR22
D 117

View workout
01/07/19 0:59.6 300m 1:39.3 View workout
01/07/19 2:02.6 500m 2:02.6 View workout
01/07/19 2:07.0 515m 2:03.3 View workout
01/06/19 4:06.2 1,000m 2:03.1 View workout
01/05/19 0:18.6 100m 1:33.0

sr45
d129 (6)
lowest pace 1:29
start 2:12

View workout
01/05/19 0:19.0 100m 1:35.0

sr44
d116
start 2:08
loest pace 1:31

View workout
01/05/19 10:00.0 2,294m 2:10.7

sr21
d116
lowest pace 1:37

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01/04/19 1:05.0 283m 1:54.8 View workout
01/04/19 1:07.0 251m 2:13.4 View workout
01/04/19 2:08.7 500m 2:08.7 View workout
01/03/19 2:00.0 271m 3:41.4

rec

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01/03/19 4:00.0 1,043m 1:55.0

4x1 min/30sec rec
D5 SR28

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01/03/19 2:09.2 500m 2:09.2

D5 (118) SR23

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01/02/19 5:20.0 1,210m 2:12.2

sr21 with pu to 1:48

View workout
01/01/19 1:52.3 500m 1:52.3

sr28
d118

View workout
01/01/19 10:00.0 2,311m 2:09.8

SR22
D131
picups to 140

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01/01/19 2:39.0 555m 2:23.2

50 stroke warmup
D 131; SR19

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12/31/18 1:00.0 283m 1:46.0 View workout
12/31/18 1:00.0 280m 1:47.1 View workout
12/31/18 2:15.0 509m 2:12.6 View workout
12/31/18 3:00.0 510m 2:56.4

rec

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12/31/18 1:34.7 500m 1:34.7

5x100/90 rec
20.3-18.3
SR41/43
D6- 128

View workout
12/31/18 0:30.0 132m 1:53.6 View workout
12/31/18 2:07.0 500m 2:07.0 View workout