Ken Benoit

Log

Date Workout Score Ave Comments Action
05/10/19 1:00.0 284m 1:45.6 View workout
05/10/19 1:00.0 264m 1:53.6 View workout
05/10/19 1:08.0 255m 2:13.3 View workout
05/09/19 4:09.6 1,000m 2:04.8 View workout
05/09/19 4:36.0 1,007m 2:17.0

morning wakeup
SR20
D132

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05/08/19 100m 0:18.0 1:30.0

DF8 (168)
SR 47

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05/08/19 1:33.3 500m 1:33.3

5x100
19.5, 18.6, 18.5, 18.4, 18.3
Df 7 (142)

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05/08/19 1:05.0 255m 2:07.4 View workout
05/08/19 4:04.0 1,048m 1:56.4 View workout
05/07/19 4:00.0 962m 2:04.7 View workout
05/07/19 4:28.0 1,009m 2:12.8 View workout
05/06/19 2:07.0 509m 2:04.7 View workout
05/06/19 2:24.0 520m 2:18.4 View workout
05/05/19 1:07.0 248m 2:15.0 View workout
05/03/19 4:26.0 1,012m 2:11.4 View workout
05/02/19 1000m 3:54.0 1:57.0

SR25
D131

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05/02/19 100m 0:18.5 1:32.5

sr49
d131

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05/02/19 0:19.1 100m 1:35.5 View workout
05/02/19 0:25.0 108m 1:55.7 View workout
05/02/19 1:49.5 500m 1:49.5 View workout
05/02/19 1:00.0 264m 1:53.6 View workout
05/01/19 4:35.0 1,000m 2:17.5 View workout
05/01/19 1:00 306m 1:38.0

SR38
DF131

View workout
05/01/19 2:04.0 460m 2:14.7

WARMUP

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04/30/19 4:23.0 1,000m 2:11.5 View workout