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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Benoit

Log

Date Workout Score Ave Comments Action
04/07/19 1:14.6 400m 1:33.2

4x100m/2min rec with bench press at 110

 View workout
04/07/19 2:20.0 517m 2:15.3 View workout
04/06/19 4:07.0 907m 2:16.1

just keeping warm..cold in the house

 View workout
04/06/19 1:46.1 500m 1:46.1 View workout
04/06/19 4:15.0 1,015m 2:05.6 View workout
04/05/19 6:18.0 1,528m 2:03.6 View workout
04/04/19 1:15.0 310m 2:00.9 View workout
04/04/19 4:07.0 1,010m 2:02.2 View workout
04/03/19 1:34.0 377m 2:04.6 View workout
04/03/19 1:05.0 276m 1:57.7 View workout
04/02/19 2:15.0 517m 2:10.5 View workout
04/02/19 5:06.0 1,140m 2:14.2 View workout
04/01/19 4:13.0 1,010m 2:05.2 View workout
04/01/19 4:10.0 1,000m 2:05.0 View workout
03/31/19 2:46.0 672m 2:03.5 View workout
03/31/19 4:47.0 1,000m 2:23.5

0600 wakeup

 View workout
03/30/19 1:55.0 500m 1:55.0 View workout
03/30/19 2:02.0 500m 2:02.0 View workout
03/30/19 2:10.0 500m 2:10.0 View workout
03/29/19 1:26.0 336m 2:07.9 View workout
03/28/19 2:05.0 530m 1:57.9 View workout
03/28/19 1:08.0 256m 2:12.8 View workout
03/28/19 3:57.2 1,000m 1:58.6

sr26
after sqasuh

 View workout
03/27/19 1:08.0 295m 1:55.2 View workout
03/27/19 3:07.0 759m 2:03.1 View workout