Ken Benoit

Log

Date Workout Score Ave Comments Action
12/31/18 2:25.0 507m 2:22.9 View workout
12/30/18 5:20.0 1,200m 2:13.3 View workout
12/29/18 10:00.0 2,352m 2:07.5

Pick ups to 1:37
SR24 av D 5

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12/29/18 2:28.0 510m 2:25.0

morning wakeup..very stiff, sore lower back

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12/28/18 2:20.0 500m 2:20.0 View workout
12/27/18 6:00.0 1,370m 2:11.3 View workout
12/26/18 1:55.0 600m 1:35.8

3x200m/1:40 rec doing 10 bench

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12/26/18 1:58.0 500m 1:58.0 View workout
12/25/18 2:00.0 148m 6:45.4

rec

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12/25/18 2:04.9 600m 1:44.0

3x200

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12/25/18 0:52.0 214m 2:01.4 View workout
12/25/18 2:09.8 500m 2:09.8 View workout
12/24/18 1:04.0 246m 2:10.0 View workout
12/24/18 1:00.0 303m 1:39.0

SR37 DF 5

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12/24/18 2:09.6 500m 2:09.6 View workout
12/23/18 1:26.7 368m 1:57.7

sr24

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12/23/18 2:12.2 500m 2:12.2

44 strokes at DF132
SR20

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12/22/18 6:51.1 1,510m 2:16.1

just rowed to make the 100,000 challenge
SR20 on DF5

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12/22/18 6:00.0 943m 3:10.8

rec

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12/22/18 3:26.6 1,000m 1:43.3

5x200m/3 min rec with 10 push ups and balancing exercises between
DF6 SR31

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12/22/18 1:58.3 500m 1:58.3

morning row on new machine
SR34 DF 6

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12/21/18 10:45.0 2,454m 2:11.4

1st row on brand new model D

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12/21/18 6:00.0 1,373m 2:11.0 View workout
12/20/18 6:00.0 948m 3:09.8

rec

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12/20/18 3:32.1 1,000m 1:46.0

4x250/90 sec rec
SR31
DF140

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