Ken Benoit

Log

Date Workout Score Ave Comments Action
12/02/18 6:00.0 1,250m 2:24.0 View workout
12/01/18 6:00.0 1,300m 2:18.4

SR22

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12/01/18 14:00.0 3,000m 2:20.0

SR20

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11/30/18 1:53.0 500m 1:53.0 View workout
11/30/18 1:55.2 500m 1:55.2

2x500m/2 min rec

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11/29/18 10:00.0 2,301m 2:10.3 View workout
11/28/18 2:14.5 500m 2:14.5

cooldown SR22

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11/28/18 0:51.6 250m 1:43.2

SR34

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11/28/18 0:52.8 250m 1:45.6

SR34

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11/28/18 1:55.2 500m 1:55.2

SR27

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11/28/18 1:59.2 500m 1:59.2

SR25

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11/28/18 2:13.2 500m 2:13.2

warmup SR21

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11/28/18 10:30.0 2,200m 2:23.1 View workout
11/27/18 6:10.0 1,350m 2:17.0 View workout
11/27/18 6:10.0 1,320m 2:20.1 View workout
11/26/18 2:25.0 500m 2:25.0 View workout
11/26/18 14:00.0 3,000m 2:20.0

SR21.5

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11/25/18 4:15.0 1,000m 2:07.5

cooldown
SR22

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11/25/18 5:00.0 147m 17:00.4

rec

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11/25/18 8:42.0 2,000m 2:10.5

warmup

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11/25/18 1:55.2 600m 1:36.0

6x100/1 min rec
19.5, 19.2,18.8.19.0,18.8,19.0
SR 42

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11/25/18 6:00.0 179m 16:45.5

rec

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11/25/18 1:00.0 1,151m 0:26.0

4x1 min/2 min rec
289,293, 290, 280
SR36 D4

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11/24/18 4:15.0 1,000m 2:07.5 View workout
11/24/18 25:00.0 5,200m 2:24.2

morning row

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