Ken Benoit

Log

Date Workout Score Ave Comments Action
11/16/18 1:59.0 500m 1:59.0

SR 25

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11/16/18 4:11.6 1,000m 2:05.8

SR 21

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11/16/18 4:00.0 767m 2:36.4

stopped to talk to Kirk for several seconds

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11/15/18 4:10.0 1,000m 2:05.0

sr 23

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11/15/18 2:20.0 500m 2:20.0 View workout
11/13/18 4:15.0 1,000m 2:07.5

SR 24

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11/13/18 4:35.0 1,000m 2:17.5

SR 22

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11/11/18 1:55.9 500m 1:55.9

SR 23

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11/11/18 2:23.0 500m 2:23.0

ARMS ONLY SR29

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11/11/18 2:15.7 500m 2:15.7

LEGS ONLY SR 26

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11/11/18 1:58.0 500m 1:58.0

SR 24

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11/11/18 2:01.9 500m 2:01.9

SR 26

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11/11/18 2:23.0 500m 2:23.0

SR 22

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11/11/18 0:50.0 200m 2:05.0

morning wake up

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11/10/18 5:26.7 1,300m 2:05.6

10/10, 15/15, 20/20, 15/15,10/10
hard/easy
had 150 left

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11/10/18 2:09.0 500m 2:09.0

ds 04

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11/10/18 2:10.5 500m 2:10.5

ds 10

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10/30/18 6:23.0 1,500m 2:07.6

3x500

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10/29/18 1:06.5 300m 1:50.8

SR 29

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10/29/18 1:03.2 300m 1:45.3

SR 31

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10/29/18 1:58.5 500m 1:58.5

SR 23

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10/29/18 2:10.0 500m 2:10.0

SR 20

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10/29/18 1:10.0 250m 2:20.0 View workout
10/28/18 4:21.0 1,000m 2:10.5 View workout
10/26/18 2:20.6 500m 2:20.6

SR 20

View workout