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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
10/24/18 1:00.0 70m 7:08.5

r

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10/24/18 3:47.6 1,000m 1:53.8

4x250/20 sec r

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10/23/18 2:00.8 500m 2:00.8

SR 22

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10/23/18 1:54.6 500m 1:54.6

SR 26

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10/23/18 1:55.0 500m 1:55.0

SR 26

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10/23/18 3:59.8 1,000m 1:59.9

warmup for squash with emphasis on slowing stroke rate SR26 Df 4

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10/21/18 1:39.0 500m 1:39.0

5x100m

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10/21/18 4:04.5 1,000m 2:02.2

was supposed to be a cooldown but got carried away

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10/21/18 11:40.5 3,000m 1:56.7

6x500/r2 min
first 5 all between 1:54/1:56, sixth was 2:04.1 Gassed!

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10/21/18 2:09.7 500m 2:09.7

warmup

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10/20/18 1:53.8 500m 1:53.8 View workout
10/20/18 4:02.1 1,000m 2:01.0 View workout
10/20/18 2:17.0 500m 2:17.0 View workout
10/15/18 1:14.9 400m 1:33.6

4x100/2 min rec
19.5, 18.6, 18.5, 18.3

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10/15/18 8:29.5 2,000m 2:07.3 View workout
10/13/18 0:17.9 100m 1:29.5 View workout
10/13/18 0:20.0 100m 1:40.0 View workout
10/13/18 8:39.9 2,000m 2:09.9 View workout
10/12/18 2:30.0 500m 2:30.0 View workout
10/11/18 1:17.4 200m 3:13.5

cooldown

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10/11/18 4:00.0 1,139m 1:45.3

4x1min/2 min rest

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10/11/18 8:24.2 2,000m 2:06.0 View workout
10/08/18 6:40.0 2,000m 1:40.0

200x10 with 10 tire flips, 10 one arm cleans, 10 push ups between each row no rest

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10/08/18 4:25.0 1,000m 2:12.5 View workout
10/06/18 4:18.0 1,200m 1:47.5

200x6 circuit: 5 pushup, 5 situp, 10 bw squat no rest
10:20 total time

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