Ken Benoit

Log

Date Workout Score Ave Comments Action
03/20/19 2:15.0 511m 2:12.0 View workout
03/20/19 1:05.0 235m 2:18.2 View workout
03/20/19 2:03.5 500m 2:03.5 View workout
03/19/19 5:52.5 1,473m 1:59.6 View workout
03/19/19 1:18.0 317m 2:03.0 View workout
03/18/19 1:18.0 317m 2:03.0 View workout
03/18/19 3:55.5 1,000m 1:57.7

sr24

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03/18/19 1:06.0 277m 1:59.1 View workout
03/17/19 1:59.0 500m 1:59.0

sr21

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03/17/19 2:00.0 616m 1:37.4

4x30 as part of an 8 stn circuit done 4x with no rest

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03/17/19 1:25.0 209m 3:23.3 View workout
03/17/19 1:25.0 312m 2:16.2

warmup

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03/16/19 0:28.0 115m 2:01.7 View workout
03/16/19 1:00.0 209m 2:23.5 View workout
03/16/19 0:57.9 300m 1:36.5 View workout
03/16/19 5:00.0 1,093m 2:17.2 View workout
03/16/19 10:00.0 2,406m 2:04.6

sr24

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03/15/19 1:05.0 239m 2:15.9 View workout
03/15/19 3:58.0 1,000m 1:59.0 View workout
03/14/19 1:05.0 269m 2:00.8 View workout
03/14/19 1:05.0 277m 1:57.3 View workout
03/14/19 1:06.0 269m 2:02.6 View workout
03/14/19 2:06.0 511m 2:03.2 View workout
03/14/19 4:05.0 1,000m 2:02.5 View workout
03/13/19 6:20.0 1,509m 2:05.9

sr23

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