Ken Benoit

Log

Date Workout Score Ave Comments Action
02/27/19 0:53.0 213m 2:04.4 View workout
02/27/19 10:00.0 2,295m 2:10.7

sr21
d131
pus to 1:38

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02/26/19 0:24.0 120m 1:40.0 View workout
02/26/19 2:06.0 499m 2:06.2 View workout
02/26/19 2:18.0 544m 2:06.8 View workout
02/25/19 0:50.9 250m 1:41.8 View workout
02/25/19 2:11.0 518m 2:06.4 View workout
02/25/19 4:45.0 1,018m 2:19.9 View workout
02/24/19 2:00.0 621m 1:36.6

4x30/ circuit of kettle bells & farmers walk

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02/24/19 8:42.0 2,000m 2:10.5 View workout
02/23/19 1:58.0 500m 1:58.0 View workout
02/23/19 2:05.0 500m 2:05.0 View workout
02/22/19 2:24.0 516m 2:19.5 View workout
02/22/19 10:06.0 2,415m 2:05.4 View workout
02/21/19 6:00.0 891m 3:22.0

rec row

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02/21/19 3:31.5 1,000m 1:45.7

4x250m/90 sec rec row
SR30
D6

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02/21/19 1:05.0 266m 2:02.1 View workout
02/21/19 1:51.7 500m 1:51.7

sr29
d5

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02/21/19 2:12.0 518m 2:07.4 View workout
02/20/19 10:00.0 2,311m 2:09.8

pu to 1:36 2:15 base pace
SR22

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02/20/19 2:21.0 511m 2:17.9 View workout
02/19/19 3:56.5 1,000m 1:58.2

SR25
D138

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02/18/19 4:08.0 1,000m 2:04.0 View workout
02/18/19 4:01.8 1,000m 2:00.9

2x1000/50 sec rec
SR24
4:01.8 and 4:08

View workout
02/18/19 0:19.3 100m 1:36.5 View workout