Ken Benoit

Log

Date Workout Score Ave Comments Action
08/25/18 2:16.4 500m 2:16.4

warmup

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08/23/18 15:00.0 969m 7:44.3

rec

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08/23/18 3:28.6 1,100m 1:34.8

11x100m 90 sec rec

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08/23/18 2:03.2 500m 2:03.2

warmup

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08/22/18 0:31.5 100m 2:37.5

cooldown

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08/22/18 0:18.4 100m 1:32.0

DF 120 SR49

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08/22/18 0:18.9 100m 1:34.5

DF 107, SR 48

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08/22/18 6:00.0 615m 4:52.6

rec

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08/22/18 9:00.0 2,223m 2:01.4

2 min, 3 min, 4 min with 2 min rec between

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08/22/18 2:17.1 500m 2:17.1

pm warmup

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08/22/18 2:25.0 500m 2:25.0

morning

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08/21/18 4:00.0 598m 3:20.6

rec

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08/21/18 5:00.0 1,268m 1:58.2

2 min/2 min rec/3 min/2 min rec

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08/21/18 2:11.7 500m 2:11.7

warmup

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08/20/18 4:43.0 1,000m 2:21.5

mornign warmup

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08/16/18 2:15.0 500m 2:15.0 View workout
08/13/18 3:21.0 1,000m 1:40.5

4x250
56.4, 51.4, 46.4,46.4

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08/13/18 4:17.0 1,000m 2:08.5 View workout
08/08/18 2:00.0 237m 4:13.1

rec

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08/08/18 4:00.7 1,000m 2:00.3

2x500/1 min rec
2:05.5/1:55.2

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08/06/18 15:00.0 1,009m 7:25.9

rest/rec

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08/06/18 3:06.7 1,000m 1:33.3

10x100m; 90 rest/rec
best 17.9 to 20.1
Tried 3 DFs 4.5,5.5, 6.0 and SR 36 to 50

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08/06/18 2:05.7 500m 2:05.7

warmup

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08/05/18 4:27.0 1,000m 2:13.5 View workout
08/04/18 2:15.0 500m 2:15.0 View workout