Ken Benoit

Log

Date Workout Score Ave Comments Action
07/22/18 4:00.3 1,000m 2:00.1 View workout
07/22/18 1:55.9 500m 1:55.9 View workout
07/22/18 0:42.0 200m 1:45.0 View workout
07/22/18 2:14.9 500m 2:14.9

warmup

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07/20/18 1:30.0 230m 3:15.6

cooldown

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07/20/18 0:30.0 160m 1:33.7 View workout
07/20/18 0:30.0 152m 1:38.6 View workout
07/20/18 0:30.0 159m 1:34.3 View workout
07/20/18 2:10.1 500m 2:10.1 View workout
07/19/18 2:05.0 500m 2:05.0 View workout
07/18/18 0:20.0 51m 3:16.0 View workout
07/18/18 1:56.4 500m 1:56.4 View workout
07/18/18 10:58.7 500m 10:58.7 View workout
07/18/18 2:13.0 526m 2:06.4

warmup after 90 minutes squash

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07/18/18 2:11.9 500m 2:11.9

warmup for squash

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07/16/18 1:54.8 500m 1:54.8 View workout
07/16/18 2:02.0 500m 2:02.0 View workout
07/14/18 2:15.0 500m 2:15.0 View workout
07/13/18 2:02.0 500m 2:02.0 View workout
07/13/18 2:10.0 500m 2:10.0 View workout
07/12/18 1:04.5 250m 2:09.0 View workout
07/12/18 2:45.0 650m 2:06.9 View workout
07/12/18 2:55.0 650m 2:14.6 View workout
07/11/18 2:12.0 500m 2:12.0 View workout
07/10/18 1:00.0 89m 5:37.0

rec

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