Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/18	2:06.8	500m	2:06.8	RowErg		View workout
06/04/18	2:15.6	500m	2:15.6	RowErg		View workout
06/03/18	9:28.3	2,000m	2:22.0	RowErg	flamed out after 700m at 1:55 pace. stopped for over a minute then decided to finish the piece at a leisurely rate. It was too late in…	View workout
06/03/18	2:06.8	500m	2:06.8	RowErg	warmup for 2000 attempt	View workout
06/02/18	1:03.2	300m	1:45.3	RowErg		View workout
06/02/18	1:27.8	400m	1:49.7	RowErg		View workout
06/02/18	1:29.3	400m	1:51.6	RowErg	2x400/2 min rec	View workout
06/02/18	1:54.5	500m	1:54.5	RowErg		View workout
06/02/18	2:02.5	500m	2:02.5	RowErg	2x500m/2 min rec	View workout
06/01/18	3:00.0	333m	4:30.2	RowErg	rec	View workout
06/01/18	2:30.0	778m	1:36.4	RowErg	5x30sec/90 sec rec	View workout
05/31/18	2:08.1	500m	2:08.1	RowErg		View workout
05/31/18	2:10.4	500m	2:10.4	RowErg	evening relaxed rowing/bike 2x500/1 mile bike	View workout
05/31/18	5:00.0	775m	3:13.5	RowErg	recovery rowing	View workout
05/31/18	1:39.2	500m	1:39.2	RowErg	5x 100m/1 min rec 20.2,20.2, 20.2, 19.6, 19.5	View workout
05/31/18	2:19.0	500m	2:19.0	RowErg	cooldown	View workout
05/31/18	1000m	3:52.1	1:56.0	RowErg	good effort but some left in the tank. Finished last 200m at 1:53 pace 160 lbs	View workout
05/31/18	2:11.2	500m	2:11.2	RowErg	warmup	View workout
05/30/18	4:12.3	1,000m	2:06.1	RowErg		View workout
05/28/18	2:02.3	500m	2:02.3	RowErg		View workout
05/27/18	14:30.0	3,400m	2:07.9	RowErg	bike/row workout 4sets row 4 min, bike 1 mile total time 34 in	View workout
05/24/18	1:59.1	500m	1:59.1	RowErg		View workout
05/24/18	2:04.1	500m	2:04.1	RowErg	evening 2x 500m with 1 mile bike between	View workout
05/24/18	1:37.5	500m	1:37.5	RowErg	5x100 would have been mor elike 1:33 but was late starting one interval so ended up 1:55 pace for that one	View workout
05/24/18	2:06.6	500m	2:06.6	RowErg	warmup	View workout

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