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Ken Benoit

Log

Date Workout Score Ave Comments Action
04/16/18 401m

rec

 View workout
04/16/18 8:00.0 2,121m 1:53.1

8x1 min /3 min interval 10 bench 95 lbs 10 Dl 130lbs

 View workout
04/15/18 6:00.0 1,400m 2:08.5 View workout
04/14/18 1:00.0 270m 1:51.1 View workout
04/14/18 4:25.0 1,000m 2:12.5 View workout
04/14/18 3:00.0 700m 2:08.5 View workout
04/13/18 4:18.1 1,000m 2:09.0 View workout
04/11/18 2:35.1 600m 2:09.2 View workout
04/07/18 4:00.0 634m 3:09.2

rec

 View workout
04/07/18 11:31.5 3,000m 1:55.2

10x300m/3 min active recovery
of 10 bench presses with 95 lbs, 10 DL with 100 lbs

 View workout
04/06/18 5:00.0 797m 3:08.2

rec

 View workout
04/06/18 5:00.0 1,317m 1:53.8

10x30sec/30 sec rec

 View workout
03/28/18 1:47.6 500m 1:47.6 View workout
03/28/18 2:12.0 500m 2:12.0 View workout
03/26/18 8:34.0 2,000m 2:08.5 View workout
03/23/18 2:08.0 500m 2:08.0 View workout
03/20/18 5:00.0 824m 3:02.0

rec

 View workout
03/20/18 1:49.6 500m 1:49.6

5x100/1 min rec
best 19.1

 View workout
03/20/18 6:00.0 1,250m 2:24.0

morning wake

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03/19/18 8:44.5 2,000m 2:11.1 View workout
03/17/18 5:00.0 1,006m 2:29.1 View workout
03/17/18 2:00.0 498m 2:00.4

2x1min

 View workout
03/16/18 1:10.0 300m 1:56.6 View workout
03/15/18 16:00.0 2,826m 2:49.8

recovery rowing

 View workout
03/15/18 16:00.0 3,853m 2:04.5

1 min, 2M, 3m,4m, 3m, 2m ,1m with same distance as recovery

 View workout