Ken Benoit

Log

Date Workout Score Ave Comments Action
03/14/18 1:00.0 80m 6:15.0

rec

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03/14/18 5:00.0 1,364m 1:49.9

5x 1 min with dbell bench, kettle bell row and pullovers approx 4 min between

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03/13/18 6:00.0 1,087m 2:45.5

recovery rowing

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03/13/18 6:00.0 1,529m 1:57.7

1v1r.2v2r,3v3r

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03/10/18 5:00.0 724m 3:27.1

rec

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03/10/18 1:37.5 500m 1:37.5

5x100m/1 min rec

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03/10/18 8:38.0 2,000m 2:09.5 View workout
03/10/18 2:20.0 500m 2:20.0 View workout
03/08/18 3:00.0 424m 3:32.2 View workout
03/08/18 2:09.0 600m 1:47.5

3x200m/1 min rec

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03/06/18 2:30.0 500m 2:30.0 View workout
03/05/18 1:59.7 500m 1:59.7 View workout
03/03/18 4:00.0 979m 2:02.5 View workout
03/03/18 2:03.1 500m 2:03.1 View workout
03/02/18 5:00.0 924m 2:42.3

rec

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03/02/18 1:38.5 500m 1:38.5

5x 100m/1 min rec

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03/02/18 2:12.6 500m 2:12.6 View workout
02/27/18 5:00.0 824m 3:02.0

rec

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02/27/18 5:00.0 1,265m 1:58.5

5x1 min/1 min erc

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02/26/18 2:12.6 500m 2:12.6 View workout
02/25/18 2:00.0 617m 1:37.2

4x30 sec/90 sec rec

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02/25/18 1:00.0 230m 2:10.4

warmup

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02/24/18 3:00.0 710m 2:06.7 View workout
02/22/18 2:30.0 400m 3:07.5

rec

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02/22/18 2:30.0 711m 1:45.4

5x30 sec/30 sec rec

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