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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/22/18 2:06.7 500m 2:06.7 View workout
05/21/18 2:09.0 500m 2:09.0

mornign wakeup

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05/20/18 0:44.1 200m 1:50.2 View workout
05/20/18 1:11.1 300m 1:58.5 View workout
05/20/18 2:05.0 500m 2:05.0 View workout
05/19/18 0:46.2 200m 1:55.5 View workout
05/18/18 0:20.1 100m 1:40.5 View workout
05/18/18 0:45.0 200m 1:52.5 View workout
05/18/18 2:03.2 500m 2:03.2 View workout
05/15/18 0:50.9 250m 1:41.8 View workout
05/15/18 0:51.0 250m 1:42.0 View workout
05/15/18 1:55.6 500m 1:55.6 View workout
05/15/18 1:55.8 500m 1:55.8

2x500m/2 min rest after an hour of squash

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05/15/18 2:14.3 500m 2:14.3

warmup for squash

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05/14/18 8:39.7 2,000m 2:09.9 View workout
05/13/18 0:18.3 100m 1:31.5 View workout
05/13/18 0:18.5 100m 1:32.5 View workout
05/13/18 0:18.4 100m 1:32.0 View workout
05/13/18 8:34.1 2,000m 2:08.5 View workout
05/13/18 2:11.4 500m 2:11.4

warmup

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05/11/18 4:00 1,017m 1:57.9 View workout
05/11/18 2:06.6 500m 2:06.6

warmup

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05/10/18 1:00 312m 1:36.1

Time trial. good first half but died in second half. Obviously need to do some longer intervals as well as LSD

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05/10/18 0:30.0 152m 1:38.6

warmup

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05/10/18 2:11.4 500m 2:11.4

warmup

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