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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/09/18 2:09.7 500m 2:09.7

cooldown

 View workout
05/09/18 2:00.0 389m 2:34.2

rec

 View workout
05/09/18 2:30.0 770m 1:37.4

5x30sec: 90 sec rec
worst 150 best 158m

 View workout
05/09/18 2:11.6 500m 2:11.6

warmup

 View workout
05/04/18 500m 1:47.7 1:47.7 View workout
05/04/18 100m 0:17.9 1:29.5 View workout
05/04/18 0:18.4 100m 1:32.0 View workout
05/04/18 2:11.4 500m 2:11.4 View workout
05/02/18 0:00.1 300m 0:00.1 View workout
05/02/18 0:18.6 100m 1:33.0 View workout
05/02/18 2:09.0 500m 2:09.0 View workout
05/02/18 4:12.5 1,000m 2:06.2 View workout
04/30/18 2:09.5 500m 2:09.5 View workout
04/29/18 2:00.0 460m 2:10.4 View workout
04/29/18 10:00.0 2,444m 2:02.7 View workout
04/28/18 1:00.0 265m 1:53.2 View workout
04/28/18 1:00.0 250m 2:00.0 View workout
04/27/18 8:34.5 2,000m 2:08.6 View workout
04/26/18 5:25.0 1,230m 2:12.1 View workout
04/24/18 2:30.0 369m 3:23.2

rec

 View workout
04/24/18 2:30.0 692m 1:48.3

5x30/30

 View workout
04/24/18 2:09.1 500m 2:09.1 View workout
04/23/18 1:54.5 500m 1:54.5 View workout
04/21/18 4:18.2 1,000m 2:09.1 View workout
04/19/18 4:12.5 1,000m 2:06.2 View workout