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Dec 23 Why Concept2 Supports 40 Year Old Ergs
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Dec 16 Holiday Season Erg Workouts

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/20/18 4:11.2 1,000m 2:05.6

2x500/1 min rec row
209.7 and 201.5

 View workout
06/19/18 4:20.0 1,000m 2:10.0 View workout
06/17/18 2:23.3 500m 2:23.3

cooldown then bike home 7.6km in 14:45 av 31.2 km/hr

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06/17/18 1:00 322m 1:33.1

died at the end! Got to 1:27 pace but finished last 20 sec at 1:38 pace

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06/17/18 0:18.8 100m 1:34.0

additional warmup to get some speed..got to 1:28 pace

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06/17/18 2:06.7 500m 2:06.7

biked to gym 19:15 and this piece to warm up for 1 min attempt

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06/15/18 3:00.0 457m 3:16.9

recovery rowing

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06/15/18 6:01.4 1,500m 2:00.4

3x500m/1 min rec rowing
2:07, 1:58, 1:54

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06/14/18 0:54.0 250m 1:48.0 View workout
06/14/18 1:41.3 250m 3:22.6 View workout
06/14/18 0:54.8 250m 1:49.6

2X250M/250M REC

 View workout
06/13/18 4:03.2 1,000m 2:01.6 View workout
06/11/18 2:06.5 500m 2:06.5 View workout
06/09/18 0:38.3 200m 1:35.7 View workout
06/09/18 2:00.0 105m 9:31.4

REC

 View workout
06/09/18 4:02.5 1,000m 2:01.2 View workout
06/09/18 4:08.2 1,000m 2:04.1 View workout
06/09/18 4:14.2 1,000m 2:07.1

3X1000/2 MIN REC

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06/08/18 4:16.6 1,000m 2:08.3 View workout
06/07/18 3:00.0 511m 2:56.1

rec

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06/07/18 1:32.0 500m 1:32.0

5x100m/2 min rec
19.1, 18.5,18.3, 18.1, 18.0

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06/07/18 2:06.5 500m 2:06.5 View workout
06/06/18 2:10.0 500m 2:10.0

weight 160

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06/05/18 2000m 8:10.3 2:02.5

after 60 min hard squash

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06/05/18 4:11.6 1,000m 2:05.8

warmup for squash

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